Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Cheers!

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Red meat

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Your gut will thank you.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Raw dairy

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Honey

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Fruits

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

3. Stop eating late at night

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.